Your Path of Progress
Before we get down to dealing with King Stomach, however, let us pause for a breather and quickly run through the benefits we have garnered, the ground we have gained.
If you have begun any of the aerobic exercises we’ve suggested, you have started bringing about healthy changes within you. For the first few days, you may have felt a little tired or stiff, but we hope you persevered. Even if you haven’t reached the weekly score of 60 aerobic runs, don’t worry. The fact that you have started is a giant step, You are not in any competition. You don’t have to prove anything. You are engaged in enhancing your present and laying the foundation for a joyous future. Remember, you are the captain of your fitness ship. Continue to steer your individual course. Check your compass-your pulse rate. It will keep you informed on the progress you are making.
As you continue to exercise, you will feel better, lighter - as if your heels have tiny springs under them-more toned-up, alert, fresher, relaxed. After a few months, your resting pulse rate will slow down by five to ten beats a minute.
The only twinge of anxiety you may experience is when you stand on your weighing machine. It is possible that you are the same weight or may even have gained a little. Don’t despair, Remember, it’s your lean muscle tissue strengthening, shaping up and getting ready to burn off excess fat.
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