Health & Fitness

Perhaps it is difficult to even think of, but a lot of men suffer from erectile or sexual dysfunction. Although research point towards a figure of 40% it is believed that the real figure could be higher because getting confirmation from a lot of men would be difficult. There could be more than one reason for this ranging from mentally upsetting factors like stress and depression or they could be related to his advancing years and subsequent fall in testosterone. This could also be due to adopting a lifestyle which includes smoking, drinking and use of recreational drugs.

Anything that impedes blood flow to the penile region can adversely affect erections. It is now known that without proper blood flow to the penis there can never be any erection. SizeGenetics is not just a simple clinically proven penis enlargement device. It is a complete penis enlargement system.

Smoking causes a significant reduction in the number of erection a man has while asleep. This diminution of nightly erections should be treated as an early sign which tells us that something is going wrong somewhere and the blood flow is being hampered to the penile area for a successful erection to take place. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. It is also proved that interim short term stopping from smoking even for a day can do wonders to nocturnal erections.

Teenagers who are heavy smokers can expect their semen quality to suffer very badly. Additionally the sperm quality gets further diluted. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.

Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.

To make the most out of your sex life, follow a healthy way of living. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. The good news for sufferers of erectile dysfunction is that there are several herbal remedies available which act as aphrodisiacs and increase blood flow to the penis.